Menopause is a process that all women will go through, it is a natural female process that marks the end of reproductive life, beginning around 45-50 years of age.
During this phase of life, the body undergoes a hormonal imbalance that causes symptoms such as weakness, dry skin, depression, insomnia, vaginal dryness, mood swings, weight gain, reduced sexual interest, in addition to the famous hot flashes.
Although it is not possible to prevent menopause from happening, women can go through this moment with more tranquility, relieving these intense hot flashes.
How to alleviate menopausal hot flashes?
All the symptoms that arise when menopause approaches are related to the hormonal changes that the woman goes through. Therefore, it is very important that she has gynecological follow-up so that the specialist can help to understand her needs and indicate a personalized treatment. After all, this moment is different for every woman.
Anyway, there are some measures that can contribute to having a little more comfort and softening the hot flashes, as:
- Wear light clothing;
- Drink plenty of water;
- Practicing physical activities;
- Betting on natural foods;
- Decrease consumption of caffeine, alcohol and spicy foods.
There is no exact time for the duration of symptoms, after all, each woman has her own organism.
It’s important to talk to an expert and come up with a plan to reduce menopause symptoms.
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